Ross Stretch’s addictions awareness and mental health tips and tricks in 2022

Premium mental health tips and tricks by Ross Stretch right now? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Creating Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch about alcohol rehab: Most people recover from alcohol withdrawal within a week, but people with severe dependency may experience withdrawal for multiple weeks. Alcohol causes serious changes in the brain, and prolonged symptoms such as sleep problems, mood changes and fatigue may take months to overcome, according to the U.S. National Library of Medicine. Some people avoid medically supervised rehab because they prefer natural remedies for alcohol withdrawal. Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal.

Ross Stretch on Adderall addiction: Adderall addiction is when a person continues to use the drug even when it harms them financially, occupationally or in their interpersonal relationships. Symptoms of substance use disorder impact all aspects of a person’s life. Treatment involves helping a person return to a healthy level of functioning while contributing to society. Adderall is addictive, even if someone takes it as prescribed under the supervision of a physician. Abuse of a prescription increases the potential for addiction. Abusing it can cause intense feelings of pleasure and high energy. Abusing Adderall has a very high chance of leading to addiction.

Side effects are a major area of concern for many parents considering medication for their child’s ADHD. Indeed, side effects might add to the overall stress of managing a child’s condition. Our survey found that parents of children taking amphetamines and methylphenidates reported a high frequency of side effects. Overall, 84 percent of the children who tried amphetamines and 81 percent who tried methylphenidates experienced side effects. And among those who reported no longer taking a specific medication, 35 percent said it was because of side effects. Decreased appetite, sleep problems, weight loss, irritability, and upset stomach were the side effects most frequently reported by parents for both types of medication. Amphetamines and methylphenidates were equally likely to produce these side effects with the exception of irritability, which was more likely to be reported as a side effect by parents whose children tried amphetamines. Although elevated mood or excessive energy wasn’t among the more frequently reported side effects, it was more commonly reported by parents whose children were taking amphetamines compared with methylphenidates. Talk with your doctor if irritability, anger, or manic behavior become an issue.

Recognize any unique possibilities that could allow you to reach the purpose and that you will be ready to take advantage of when you have received it. Opportunities are frequently external, reporting to the circumstances and those nearby you, rather than you. They cover things like: Advances and economic incentives; and Situations that can occur at work or outside, such as someone goes on maternity leave or holiday that might imply you can do something new. In recognizing possibilities that might open up as a consequence of reaching your goals, consider both short- and long-term advantages.

Mindfulness meditation and mental health are an important topic for Ross Stretch: Irritable Bowel Syndrome, or IBS, is a common bowel disorder characterized by bloating, abdominal pain, cramps and altered bowel behavior. It is believed that around 15% of the world’s population suffers from IBS – including an estimated 25 to 45 million Americans. Its exact cause isn’t understood. Daily relaxing meditation has been found to relieve symptoms of Irritable Bowel Syndrome. Following a series of successful studies, researchers at The State University of New York now strongly recommended daily meditation in the management of IBS.

There are many ways to meditate, but they all have the same principle: meditation is being aware. Whether you prefer to do it in a class, alone, using an app, or another way, this ancient wellness practice can be done by absolutely anybody willing to practice consistently. Types of meditation include meditating for mindfulness, spirituality, visualization meditation, using mantras or chants, transcendental meditation, loving kindness meditation and more. But they all have the same goal in common: training the mind to be both calm and aware.